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Carb heavy diet
Can you still lose weight on a carb rich diet? I am staying within my calories. But when ever I look at my nutrition chart, it always looks carb heavy, usually about 60%, is that too much??
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MFP overestimated calories burned with Fitbit!
Does anybody else have the problem of being given loads of extra calories with the Fitbit adjustment? I have been awarded 782 extra calories for 5,700 steps so far today!! 🤭 I did a mile swim this morning and was awarded 610 for that which is ok; surely there is a problem somewhere with the Fitbit adjustment!! 🧐
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What type of calories?
Can you eat anything i.e. cake, chocolate, etc as long as it's under you calorie allowance? Because I have an ongoing argument and would like clarification, Just to settle it once and for all!!!
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Metabolism question
Is it true that your metabolism does not start to work until you eat something, I am an early morning exerciser, and do not eat beforehand, but always eat breakfast within an hour after, I was told that I am wasting my time as my effort will not count because I didn't eat a banana or something beforehand! I have been doing…
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inch loss not happening!!
:frown: PLEASE HELP!! Why is it that my waist and hip measurements are the same as they were two years ago when i weighed 20lbs more!! I exercise 5 days a week, have an active job, and stick as close as possible to my calorie goals that MFP set. it is a bit soul destroying, when you think you are doing everything right,…
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Low Carb diet?
My son is looking for a low carb diet, help him lower his body fat percentage, He is body building, and I don't know what to feed him!!!
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What Calories??
Ok I know this sounds dumb, But I genuinely do not konw the answer, If I am counting calories, does it matter what I eat as long as I stay within my calorie count? Just recently, I relaxed a bit on what I was eating, and found I could still lose weight, If I stay within my allowance, So, do I have to eat grilled chicken…
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I need HELP!
I seem to have hit a wall, and seem hell bent on undoing all my hard work, Why is it that after 6 to 8 weeks of being really motivated, I now want to destroy it all? It's like my brain has gone to mush, and I don't know what to eat any more, I have been eating chocolate, crisps, cookies, and I don't even know why!…
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Eating exercise calories
Please can somebody tell me if I have to eat every exercise calorie???? If I use 1000 calories swimming etc, Do I then really have to eat 1000 cals on top of my 1200? I find it really hard to eat that much!! Also I am afraid that I will end up eating too much, and putting weight back on!
