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Big belly and yoga
Hello, I would love to know if there are people out here doing yoga... while being obese / having a big belly (and pretty much everything big)? If so... How? And with what kind of youtube videos for example? I really would like to start with yoga again, but somehow I always get annoyed because my body is in the way; it's…
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Polar calories adjustment
Hey, When I started here on mfp three weeks ago, I learned I needed to calculate my tdee and my bmr... So I've been working on some of those numbers, and here are mine summed up; Tdee: 2350 Bmr: 1990 To lose fat: 1850 calories Now I basically know I need to eat at least 1990 calories a day due to my bmr. And to lose weight…
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Hey😁
Hey there, I've been using MFP for almost two weeks now, and there's a community so it seems! Yay. The only problem is that through the website I get on the Dutch version, and through the app it's the the English version... So I will have to figure that one out later. Oh, if my grammar sucks a little, it's because English…
