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Join?
How do I join? Just jump in and become a member?
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Amazed
Oddly finding following this way of eating not as difficult as I thought it might be. Of course, it's been less than a week. BUT being accountable to this food diary IS making a difference. Finding I don't need to eat nearly as much food as I thought. And eating less of pretty much anything is keeping me satisfied. Even my…
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Christmas
Yep, I blew it totally Christmas Day. :( Then overdid it a bit on the 26th and 27th. Back on track today, Sunday the 28th. :) I really have done so well, I hate it that I ate everything in sight on Christmas Day; but I knew I would. Just too much around, not at home, with family and friends. I know I will be fine. Just…
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Newbie
Was/still am considering gastric sleeve surgery. After session with dietitian/nutritionist yesterday, have concerns and know that I am stronger than this - I can lose without altering my body. She gave me this website. After filling in the diary for only one day, it's amazing how much and how many calories can be consumed…
