Aria603

Discussions

Calories burned?
I've been doing low impact stepping for 40 minutes. When I use the website database, it only has "wii freestep" which tells me I'm burning 218 calories for 40 minutes. When I use any online calculator (entering my weight, low impact stepping, and 40 minutes) it says I'm burning like 638 calories. Which one do I use?!?!
Just starting exercising after about 10+ years
Hi everyone! I'm 35 years old, mama of three under three, haven't exercised in about ummmmm 10 years. Long story short, I had a complete work up today with a new doctor being I have high BP, and I'm weighing in at about 315 when I should be like 140. He told me I HAD to start exercising. So I did 20 minutes tonight of…