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Do I HAVE to drink protein drinks?
Hi, I'm just wondering if protein drinks are a necessity. There's days when Ill drink one and after all the food at the end of the day, I'm over about 30-40g and I could have done with out it. I prefer food and for example, there's been times I'd just eat a can of tuna and some milk after a work out. I'd rather drink one…
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Hi :)
Hi, I'm on this journey to gaining weight and it's been a little tough. My problem is consistency and staying disciplined. Looking for friends on here to stay motivated. Feel free to add me if interested :)
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Resistance band training program recommendations?
Hi, I'm on the path of gaining weight and becoming pretty toned up and figured I could add a day of resistance band training in each week. Any recommendations on brands or programs?? I'm always open to other suggestions too. Thanks in advance and have a great day!! (Anyone who wants to be friends on here for motivating…
