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Getting over the hump - junk food
Hello, I, like many of us, have fallen into unhealthy eating patterns over the past several months. I've been eating all the junk food I want, whenever I want. I'm trying to get back to healthy eating, but I'm have a really, really tough time battling the cravings for salty, high fat foods I've been turning to in times of…
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Losing inches but not weight rowing
First of all, I want to say that I know that losing inches means I'm losing fat. My clothes are fitting better, and that's fantastic! I'm just starting to get a little frustrated. I have plantar fasciitis that I can't seem to kick, and I've been hoping that losing some of the weight I've been carrying might help. I've been…
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How do you destress?
Hi, everyone. I'm coming up short right now, I was hoping you could help me out. How do I destress in a healthy way? Running has worked for me in the past, but I'm dealing with a fairly crippling bout of plantar fasciitis at the moment and can't do it. Deep breathing or a soak in the tub don't cut it. I want beers and I…
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What's your go-to snack?
Hi folks! I'm always starving between work and dinner, and that has traditionally been the time where I make poor food decisions. I've been trying to have a nice healthy, filling snack when I get home to tide myself over. I usually go for yogurt with some nuts and dried cranberries or a bowl of muesli. Veggies and hummus…
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Heart rate monitor recommendations
Hi folks. I'm looking for recommendations for a fairly accurate heart rate monitor at a decent price. I bought a cheap-o one and used it for a day, but the readings are wildly inaccurate (compared to me taking my own pulse). I'd like to keep in under $100. I realize a better one costs more, but I'm just looking for…
