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Brenda's Journey Back To 130
Starting weight...196 Goal weight.........125-130 Today's weight....192 3 years ago I started out at about the same weight and lost 69 pounds, but during the COVID-19 pandemic I gained back all the weight that I lost so I'm going back to what I did in 2016/2017. I will be doing Low Carb 6 days and High Carb 1 day. OMAD…
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Brenda's Maintenance Journal Year 3
Age: 50 Height: 5' 1" Starting Weight.......194 on 9/06/2016 Goal Weight.............130 on 5/27/2017 (-64 lbs) Maintenance Weight Range: 125-135 I gained some weight back over the summer and I am starting OMAD again 😮 Starting Weight.....171 Nov. 18th 2019 Ending Weight.......150 Apr. 17th 2020 Took a Covid19 break and…
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Brenda's Maintenance Journal Year 2
Age: 50 Height: 5' 1" Starting Weight.......194 on 9/06/2016 Goal Weight.............130 on 5/27/2017 (-64 lbs) Maintenance Weight Range: 125-135
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Plateaus
For anyone who is experiencing slow weight loss or plateaus should watch this video called "When the Weight Loss Honeymoon is Over (Getting Past Plateaus)" You can find the video on YouTube under OMAD Revolution.
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When Is It Time To Go Super-Low Calorie?
Check out this video on YouTube under OMAD Revolution :)
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Brenda's Yearly Check In
Starting Weight.............194 on 9/06/2016 1st Goal Weight............130 on 5/27/2017 -64 2nd Goal Weight...........122 on 3/31/2018 -72 Year 1 Ending Weight...124 on 5/25/2018 Maintenance Range...120's Eating Plan...OMAD As Needed
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Losing Height
I am 49 years young and I lost 2 inches in height in 2 years. I had a bone density test and the results were normal. So now I need to figure out why I'm losing height so quickly. Has anyone else experienced this?
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Brenda's Maintenance Journal Year 1
Age: 48 Height: 5'2" Highest Weight.........194 on 9/06/2016 1st Goal Weight........130 on 5/27/2017 (-64 LBs) 2nd Goal Weight.......125 on 1/20/2018 (-69 LBs) Lowest Weight..........122 on 3/31/2018 Total Weight Lost......-72 Pounds How long in maintenance: 1 Year :) Maintenance Weight Range: 120's Average weight recorded…
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Happy Mothers Day
To all us Moms <3
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Brenda's OMAD Journey
My meal today was Venison Stew with a Carbquik Biscuit.
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64 POUNDS GONE
Start Date September 6, 2016 Starting Weight...194...... (Low Carb) Week 1.................187.8... -6.2 (11 days) Week 2.................186.2... -1.6 Week 3.................185...... -1.2 Week 4.................184.8... -.02 Week 5.................182.4... -2.4 Week 6.................181.2... -1.2 Week…
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Brenda's Yearly Check In
I started my Weight Loss Journey in September of 2016 and it took me 37 Weeks to lose 64 pounds...Goal Weight Met In May 2017 of 130 pounds :) September 2016 194 September 2017 129 See ya all next year <3
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Exercise Calories
My treadmill tells me I burned 268 calories but MFP says I only burned 129 calories...thats a difference of 139 calories...So which one do I use???
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Before and After
-64 Pounds in 37 Weeks :)
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I Lost What???
http://www.ilostwhat.com/ Go to this address and then post what you've lost :)
