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6 Months In, 22 kg (48.5 pounds) Down!
Hello all! Today is my 6 month MFP anniversary and so I thought I'd mark the occasion by sharing my progress photos. My Stats: Age: 32 years old Height: 176 cm (5'9 in) Starting weight: 97kg (214 pounds) Current weight: 74.9kg (165 pounds) Time taken: 6 months, from 1 May 2015 until 1 November 2015 I did it by shifting my…
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Hello everyone! (Help!)
I've been using MFP for a week and a half and I just wanted to say hi and introduce myself. I'm a 31 year old female, 176 cm tall (5'9) and in eight years I've had some whopping weight gain. In 2007 I weighed 68 kg (150 pounds). I know I've been gaining lots of weight but I work in a tough job and kept on making excuses as…
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Moderation vs the "all or nothing" approach...
Hello all! I'm fairly new on MFP- I've been doing this for the last 7 weeks and have lost just over 10lbs so far. I'm really happy about my progress this far, but I know I need to carry this in a long term, so I wanted to ask you guys for advice on my biggest weakness... MODERATION. I'm TERRIBLE at moderation and have…
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Hello everyone!
Hello all! I've been on MFP for about 7 weeks and have been weight training with my personal trainer for about 4 weeks. It's the first time I have weight trained in my entire life. Prior to this, I have always tried to lose weight by doing cardio only and with very restricted calorie plans of about 1200 calories a day. I…
