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Exercise Accountability partner wanted please
Hello, I’m trying to get back into the habit of exercising. After 2 years of covid, I’m out of practice and have become lazy. I’d like someone to help me get back into the habit of regular exercise - including daily stretching. Cheers.
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REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or first 10 consecutive chin-ups. This doesn’t mean you’re not doing the rest of your fitness programme. It just means that…
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Recommendations please - P90x3 or similar for travel
Hello, I’d love to do a programme such as p90x3 where everything is laid out for 3 months. However I travel constantly for work so don’t have access to a gym or any equipment (no, usually no gyms in hotels or airbnb). Is P90x3 doable without any equipment? Can you recommend a 3 month programme of 30mims exercise daily. I…
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vinegar cravings.........any suggestions about why? and how to prevent? any fellow-sufferers?
Hi All, I usually don't eat any junk (just don't want it), but every couple of weeks I go out of my mind for salt & vinegar potato chips. And it's like a huge NEON sign in my mind that won't shut off until I get my S&V fix. It's the combination of salt AND vinegar, and nothing else hits the spot. I've tried other things to…
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100 days of 100 (your choice) in 2020
Hi All, Anyone want to join me doing 100 of something every day for 100 days in 2020. I’ll be doing push-ups. I find focussing on one thing really helps me get it done and I can see progress. April 9 is 100 days into 2020. I’m aiming for 100 push-ups per day. At the moment, I can manage 25 at one go, so I’ll be doing 100…
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Travel tips- any suggestions?
Hello All, I travel a lot for work between USA and EU. Does anyone have any tips for travel? I’ve been managing by eating carrot batons and hummus during the summer, but not sure that will work in winter - I really feel the cold. Any suggestions for eating clean and inexpensive while staying in hotels? And ideally warm…
