Creatine Side Effects - How to counteract?
For the past 3 weeks I started using Melaleuca's Vitality elevate pure creatine which is a creatine monohydrate. I use a 3g scoop only on days I lift which ranges 3-4 days a week and now am having trouble with crazy muscles cramps, mostly in my legs. I did not do a loading phase and don't plan on it. I have increased my…
