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Low carb Vs keto
I'm debating whether or not to do low carb, Vs keto for my health. I'm not sure I can do keto, but I do like some of the recipes Just not enough veggies for me.
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Off days
Does everyone here fast every day? Or do some people have off days?
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Recording Water
What do you count as water? Herbal tea? Black tea? Iced tea? Just curious.
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Low carb not working?
Is there anyone who low-carb doesn't work for? It seems to give me a bad sweet tooth. And carb cravings. Anyone else like this?
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Insane hunger
I am getting too hungry for no reason and I don't know why. It's absolutely insane. And it makes IT kind of brutal.
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Low calorie sweets
I have a sweet tooth and I love chocolate, but only the good, dark chocolate. Does anyone have any ideas for lower calorie sweets?
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Doctors calorie recommendations
So I went to a doctor yesterday. I'm not sure if I should follow her recommendations of not. I have PCOS and insulin resistance. She recommended: 1400 calories 140g carbs 80 g protein No more than 30g sugar And working out at least 40 minutes, 4-5x a week I am so NOT on that level as of yet. Ideas?
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Staying healthy during THAT time
I am having the hardest time staying on track during my time of the month. Cramps, sleepy, tired and sooooo many cravings. I can't bring myself to exercise much at all. Any ideas?
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Calisthenics light vs vigorous
I am recording my HIIT workouts as calisthenics, but I have no idea what defines light to moderate calisthenics or vigorous calisthenics.
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Recovering from overdoing it
I over did it the other day. Now I'm still exhausted, even 2 days later. How many days should I give myself to recover?
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Recording HIIT workout
There is no HIIT workout I can add? Do I list it as aerobics or what?
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Sleep deprivation and fatigue
Sometimes when I'm woken up by my kids too early, or I'm sleep deprived, I get hunger pangs. It breaks my fast and I always eat something bad. Any ideas on a better way to deal with it?
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IF schedule is out of whack
Right now my IF schedule is out of whack. I've tried cauliflower rice and it leaves me So look hungry.omg. Also, having a hard time balancing my fasting times as I go to bed around 1 am. I live in Alaska and my prayer times are quite late (I am Muslim). So I don't know if I need to eat more carbs to keep me satiated or…
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New
I am newishewish to fitnesspal. I'm a housewife and have 3 kids with autism. I have PCOS, chronic fatigue, arthritis, bad knees, chronic back and neck pain, etc. I would like to get under 200, bare minimum. Preferably down to my pre-marital weight of 175-185. Right now, I'm having a hard time getting that first 10 pounds…
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Weighing and recording
How often is ideal to weigh myself, and record my weight?
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Being healthy during the summer
I have 3 teens with autism. I live in AK so the days are incredibly long and very short nights. Also, am not always able to go sleep very early in the summer time. I am finding it so much harder to work out with my kids around. Any ideas?
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Kind of New
I joined a while ago but am just starting to get active on here. I'm a housewife and mother to 3 teens with autism. I also have pcos, pre-diabetes, arthritis, chronic fatigue, chronic pain, etc. Right now I've been doing intermittent fasting for the last several years. I haven't been able to lose weight since after I had…
