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Thanksgiving tips
Thanksgiving and other Special Days I decided that I would take a moment and compile a few ideas from both here and other groups I’m a part of for dealing with Thanksgiving and other special days. One thing that I try to keep in mind is that learning how to handle these days is part of the fitness journey. Eat at…
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Diet break
I’m doing really well this year and so far I’ve dropped 86 pounds since January of this year. I still have a long way to go to get to my goal weight, but I’ve been struggling lately. I’m considering doing a maintenance week or two as a diet break. It doesn’t hurt that two of my kids birthdays are this coming week. For note…
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Hello all
Hello everyone! My name is Kai and apparently I’ve been having peri menopause symptoms for about six or so years now. I’m 44 now and just missed my first period, it’s currently 10 days late. In the month up to the missed period my insomnia got 10x worse. The last 10 days have brought more headaches and worse hot flashes,…
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Think of the Cheese
I thought I would share a little story for anyone wondering if weighing your food is important. After almost 8 weeks at this I finally got my food scale yesterday and have been happily using it for my meals. My 1/2 cup of oatmeal, well I had 1/8 of a cup left in the measuring cup after reaching 40g. I eat oatmeal most days…
