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MT's weekly weigh-ins
starting at 192 pounds week 1 187 week 2 185 week 3 182 week 4 180.2 week 5 179 week 6 175 week 7 173.8 36 7/8 inches around the middle week 8 171.2 36 1/4 week 9 170.8 35 7/8 week 10 167.8 35 week 11166.2 34 7/8 week 12 165.2 34 1/2 week 13 165.4 34 1/4 week 14 161.4 34 1/4 week 15 161.8 33 3/4 week 16 160 32 7/8 week 17…
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feeling my fat burn?
Has anyone experienced feeling their fat burn? I might have today. I am 20 hours into a 24 hour fast, and went kayak fishing, my favorite spot is way on the other end of the lake. after fishing awhile, I paddled hard back to the landing. when I loaded up my gear, I noticed a warm sensation around my abdomen. It was a…
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My emancipation from food addiction has begun!
Hello, I have just begun the fasting approach, I cannot believe I never thought of this before really. I used to do it all the time growing up without even thinking about it, I was just too busy playing and stuff, and then I would come home eat a big meal for supper, and watch TV, and go to bed. My well meaning family…
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Light headed, mid day crashes and vertigo on week three
I am on week three, and starting last week I started having vertigo, it is worst when I get up in the morning. Has anyone encountered this? also I crash every afternoon, and feel like taking a nap. I am following quite strictly, watching to stay under 20 total carbs a day. I am not convinced the diet is causing this, it…
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Meal Pics! lets see um! yum yum yum......
Ill get this started off with my first fresh Northern Pike fillets! slowly sauteed in butter and bacon fat. Just yesterday these were swimming in a cold Minnesota lake, til I caught em! :)
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Noob from Minnesota
Hello, I am Michael, just starting out finishing my second week. I started IF two month ago eating one meal a day and losing some weight, but IF also helped me get in touch with my body more, and make me realize I have a lot of metebolic issues that need dealing with, like insulin resistance, chronic pain and inflammation,…
