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Unwanted advice at gym
Today I was doing barbell squats in my gym when I saw some guy staring at me for awhile but thought I was just being paranoid. He then came over to me to tell me the weight I was squatting with was very heavy. Taking me off guard I just said "um thanks I guess?" He then told me that it wasnt a compliment and that my form…
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What was your workout today?
Mine was Barbell squats 4x10 Weighted hip thrusts 4x10 RDLs 3x10 Bent over row 3x10 Over head press 3x10 Split squats 3x10 each leg Single leg extensions 3x10 each leg Abbs 10 kg plank 45 seconds x3 10 kg sit ups x3 V-ups 12x3 12 kg russion twists 20 x3
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How would you feel about your partners weight gain?
My boyfriend has gained a significant amount of weight in the last few months. Not because of any medical issue or anything like that, just generally letting himself go. Living with him I've noticed how good my will power is because hes constanly eating junk food and I don't ever cave in and join him. I like to lead a…
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Painful spin classes
The past couple of months I've been in alot of pain during/after spin. It's an abdominal/pelvis pain. For any ladies reading, I can only describe it has a really bad period pain. I've left spin classes early a couple of times because its been so bad. The pain would last 15/20 mins after i've finished. Today it got so bad…
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will I still lose weight if?
I weigh 113 pounds I wanna losr about 8ish pounds I eat 1200 calories a day but I want to know do I have to eat completely healthy to lose weight? Or am I allowed thr odd bar of chocolate here and there aslong as I dont eat over my calorie limit? also is it ok to have 1 treat day a week?or will that hinder my weight loss…
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what's the point in exercising?
They say you should eat back the calories you burn, but would it not be better to not exercise at allamd just stick to 1200 calories? Im confused what's the point of burning calories if you will just eat them back then it was a waste of time??
