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Eating healthy at restaurants
I struggle making good choices when I'm out but I did well today and I wanted to share my success. I went out to eat today with a group of friends and orders an avocado grilled shrimp salad with a poached egg, it was so flavorful I didn't even need the dressing which I ordered on the site! It was so colorful, I wish I…
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Whole food, vegetable based diet
For those of you who do not know, a whole-food, plant-based diet eliminated: -processed sugar -oils -artificial sweeteners -meat and poultry products including dairy and eggs I am still a fashionista with major love for my leather jackets and boots...so I am not necessarily vegan and even though I am glad I will lessen my…
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Weigh in day, cheat day.
I don't have a set weigh in day, and I don't have a set day for a cheat meal. I think that is my problem. I will make Thursday my weigh in day and one meal on a Saturday my cheat meal. In my cheat meal I will probably have white carbs because I usually try to stay away from those and end up feeling deprived. Pizza,…
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I need fitness pals
I have been on the site consistently for few weeks now. Keeping track of every calorie and all of my workouts (5-6 times a week). I have lost about 5 pounds and this is the most successful I have been since starting medical school. I wish to get more support to help me stay on track!
