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Plate method
Does the plate method help a person loose weight or is weighing and measuring the best option?
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Pasta serving size
I know its proly isnt a healthy food. But if im eating say cooked long spaghetti noodles how much would that be in cups? On websites I always seen differnt portions.
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Vr for weight loss
Does anyone play vr(virtual reality) games to loose weight? If so are they as good as doing other things?
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Portion sized containers from beachbody
Wondering if their worth getting. And also the plan they give u like 6 meals a day wouldnt that be too much food in a day?
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Excusing vs other things?
Okie so I wanna get back to loosing weight again but idk how to do that...the exercising part with my work schudule as I work afternoons and I dont really get home 11pm and by then I'm tired from work to exercisie....how does anyone fit time into schudules like that?
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Just dance for weightloss
So apparently I can loose more weight playing just dance game then I do walking on a treadmill. Which I thought walking was best but dancing does more. Anyone else not goto a gym and only workout at home by dancing?
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Starting low carb
I've seen a lot of people using butter to fry with. Like wouldn't using butter instead of cooking oil or pam make cholesterol go up higher?
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Is this normal??
So For the past 4 days I've been loosing one pound every day. So for 4 days I've lost 4 pounds in one week. My diet hasn't really changed. It wasn't bad to begin with. I did like 2 hiit workouts couple days but I only did 15 minute of them for 2 days. Soo I'm not sure if that jump started this much weight lose in that…
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Should I be lifting??
If I have a lot to loose should I be lifting while I do cardio or should I wait to start lifting until I'm close to goal weight?
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How does a person workout if...
They feel tired after 20 mins of playing just dance game?? Like I use to use it for my weightloss but I gained 40 lbs since then and I'm still obese..and before I stopped I lost 20 something lbs on it. It was fun to me... I really want to loose 1 pound a week but will 20 mins begoood or should I be working out more then…
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Starting again....
So I feel like I'm always restarting. I will loose alittle weight and then something comes up like holiday or I get sick or something comes up. So weight I lost comes back. Has anyone ever been like this and how can you prevent it from from happening?
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Low carb diet
So my doctor wants me on a low carb diet to help with weight loss but I have a question on that would I still able to drink soda that I make with SodaStream? Or would I have to cut that out?
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Is walking enough...
So I just started exercising and being on diet for 1 week and I'm currently doing 40 minutes of treadmill walking on.. 2.8 speed for atleast 6 days a week is this enough to loose 1 pound a week?
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3 day military diet
Is this a safe diet to do for 3 days? It said I can loose up to 10 lbs. has this worked for anyone here?
