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Keep the curves! Curb the cravings!I
So, I know the key is diet and I’m pretty happy with my shape. But, I am having trouble maintaining a sensible diet. I have always eaten healthy with occasional bad food runs. I have been more proactive at keeping healthier “bad foods” around for those moments everyone person has. (gluten free cupcake or carrot cake cliff…
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Carb cycling? Does it work?
I just found out about carb cycling . It sounds like it would work. Feel like I’m slowly gaining a little weight back, anybody else done itbefore
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Thank you for helping me GET MY BODY BACK!!😘👏
Since I have been on this forum I have received such good advice and tips from many people that have taken the time to respond to my questions. I wanted to say thank you. I have always been a slim person my whole life and athletic. 8 years ago I got late stage Lyme disease and it has created several chronic health problems…
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Reclaimed my body!!! 😁 Thanks for your help
Since I have been on this forum I have received such good advice and tips from many people that have taken the time to respond to my questions. I wanted to say thank you. I have always been a slim person my whole life and athletic. 8 years ago I got late stage Lyme disease and it has created several chronic health problems…
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How do you keep the wieght off?
:/ :# :o
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What is a weight training program?
I have lost a few pounds and I'm almost where I want to be. But now it's getting a little harder to see results. I have started doing more strength training with higher intensity cardiovascular bursts. But, I've heard some say to follow a weight training program. That sounds like a good idea. Where did you find your weight…
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Heavy weight lifting VS circuit lifting(which is more effective?)
So I usually use moderate size weights and try to change up my routine. But lately I'll throw in one set of the heaviest I can lift. Does anyone have any ideas on which will burn more calories.
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Cheat days
:p anyone here have any success with cheat days? Do you think it's a good idea? What do you do to allow yourself something 'bad'?
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Hello, don't want to lose a lot....
I am39 and due to health problems I have yoyo'd these past few years. But, now it seems I'm stuck. I realized I needed to keep track of what I was doing in order to keep in track. So looking for support. This is my before Pic...😒
