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Should I change goal now?
Hi, I’ve been dieting and losing weight since last August and managed to lose 5st bringing me to 12lbs within my goal weight of 12st10lbs. I’m currently set to lose 1lb per week giving me a daily calorie allowance of 2090. At this current allowance I can eat enough to feel full throughout the day without wanting more.…
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MapMyFitness calories
Hi, Sorry if this is in the wrong place and a repetitive question, but I only ask as it just seems completely mad to me. I went on a bike ride earlier, first time for a couple of years (yay me). I went along an old railway line which is now basically just a muddy path (exceptionally so today - lots of rain the day before).…
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Steps and calories
Hi guys, I've just discovered the pedometer function on the iPhone and set it to link in with mfp. However it's now giving me 'extra' calories to eat back. Now should I take any notice of this or ignore it? My activity level is set at sedentary if that helps.
