-
Target Weight was HIT today!
2020 has been a challenge, but I've managed to stay in Maintenance Zone (+/- 5 pounds from Target). Decided recently to stop hanging in the top part of Maintenance Zone and go for Target weight (199.9) and I hit it today. Last time I hit Target was 2014. Total loss: 77 pounds Another example that CICO works when we work…
-
321 Cake in a Cup...UPDATED!
Updated with 2017 Calorie Count. Ever want a single serving of cake and don't wanna bake a whole one and risk going off plan? Or you don't want to pay $2-3 for one instant cake when you can have a bunch of them for the same amount of money? A friend of mine shared this...I've tweaked it slightly and I'm HOOKED! 1 Box of…
-
Apple Watch & MFP FAQ 1.0
I have dug around MFP Support and Community posts and created this FAQ to help fellow Apple Watch MFP users. I've added a few things I've discovered as well. How do I install the MyFitnessPal Apple Watch app? If the auto-install option is on, the MyFitnessPal app for Apple Watch will install automatically once you update…
-
3-2-1 Cake In A Cup
Ever want a single serving of cake and don't wanna bake a whole one and risk going off plan? Or you don't want to pay $2-3 for one instant cake when you can have a bunch of them for the same amount of money? A friend of mine shared this...I've tweaked it slightly and I'm HOOKED! 1 Box of Angel Food Cake Mix. This is…
-
Apple Watch & MFP FAQ 1.0 Posted
I created this post...hope it helps! https://community.myfitnesspal.com/en/discussion/10675949/apple-watch-mfp-faq-1-0/p1?new=1
-
Complete Guide: MFP, Gear Wearables, Gear App, & Samsung Health
My original post: community.myfitnesspal.com/en/discussion/10621211/mfp-samsung-gear-wearables-gear-app-and-samsung-health-app-the-ultimate-sync-guide#latest I am always looking for the best "Eco-System" and with my Samsung Note8 Phone, Gear S3 Frontier/Gear Fit2Pro, and MFP....here is what I have gathered and learned by…
-
Food Ideas and tweaks
I'm back on NS after a rise on the scale...it really helped me and here are some of the food ideas/tweaks that made it doable. Spices: Most people may not know that there are other spices out there aside from Salt and Pepper. I'm not kidding...it's true. Try some garlic powder, cumin, onion powder, southwest season, etc…
-
Apple Watch & MFP FAQ 1.0
I have dug around MFP Support and Community posts and created this FAQ to help fellow Apple Watch MFP users. I've added a few things I've discovered as well. How do I install the MyFitnessPal Apple Watch app? If the auto-install option is on, the MyFitnessPal app for Apple Watch will install automatically once you update…
-
Let Me Eat Cake! 1 Serving Recipe Mix
Ever want cake and don't wanna bake a whole one and risk going off plan? Or you don't want to pay $2.00 for one instant cake when you can have a bunch of them for the same amount of money? A dear friend of mine on the calorie counting journey shared this with me...I've tweaked it slightly and I'm HOOKED! 1 Box of Angel…
-
Complete Guide: MFP, Gear Wearables, Gear App, & Samsung Health
I am always looking for the best "Eco-System" and with my Samsung Note8 Phone, Gear S3 Frontier/Gear Fit2Pro, and MFP....here is what I have gathered and learned by tweaking. I hope this helps others. It is long, but full of helpful information. What I needed: A food diary tracker(MFP) that utilizes activity that only…
-
Ah, HERE you are, Fellow NS Buddies
I did NS successfully in 2014 with the help of the forums. Rejoined after a 25 pound gain and the forums were gone. Glad to see there's one here. :) So, who's still around here? Glenn
-
MeetUp group in DFW
Who would be up for a monthly meetup? That's one thing I enjoyed about WW. While weekly was a bit much, monthly would be great. Ideas? If so, PM me.
-
A new group...Have an Air Fryer? Then c'mon in!
I got an Air Fryer two weeks ago and it has really upped my healthy cooking game. I love fried food and this is a great gateway for tasted and healthy. So if you have one or are thinking about one, c'mon in and share! http://community.myfitnesspal.com/en/discussion/10404491/welcome-how-to-post-in-here?new=1
-
I made Goal!!! Before/After Pic
1,700 Days to lost 77+ pounds. WHAT A JOURNEY!!! A mix of Weight Watchers (30%) and Calorie Counting(70%). The last 30 pounds came off while counting and eating NutriSystem food. I feel like a new person and am exciting as I transition into maintenance. A big shout out to MFP!!!
-
MFP Boot Camp Basics....Need a Refocus...Wonder why scale isn't moving? Read on!
Boot Camp Basics..sometimes we need a refresher...other times we wonder why the scale isn't moving....and alot of the time we simply need to re-focus. I've shared this with many MFP'ers over the years and in mentoring as well. Hope it helps you as it helps me and others.... Consistency is KEY: Goal happens by having more…
-
Fitbit Blaze: First Week Impression
Ok, a little less than a week, but I've had my first battery cycle and want to post my First Impression here. On a history note, I've used FitBits starting with the Zip, One, Force, Surge, and now the Blaze. It's linked with MyFitnessPal and is an important part of my Health Universe. Received it on Monday afternoon along…
-
MFP-->Fitbit isn't syncing 1/13/2015
I've noticed the past 2 days that I have to disconnect/reconnect on the MFP side each time I want to get a current step count and calorie total synced. I've done other things like revoke on the FitBit side, change it in the MFP Android app...but the only thing that seems to kick a sync is doing it on the MFP APP page. I've…
-
Chocolate Peanut Butter Mug Cake 330 calories
Yum Yum!! Found this to add to my "microwave in a mug" series. LOVE PEanut Butter and this hits the spot. PAM® Original No-Stick Cooking Spray 1 tablespoon Peter Pan® Creamy Peanut Butter 3 seconds Reddi-wip® Original Dairy Whipped Topping (about 1 cups) 1/8 cup Egg Beaters® Original (2 Tablespoons) 1/4 cup dry chocolate…
-
Bacon, Egg, and Cheese Scramble in a Cup: 115 calories
Came across this simple and quick microwave recipe...Modified to use Velveeta slice and lower calories. Great for breakfast in a hurry and very tasty. INGREDIENTS PAM® Original No-Stick Cooking Spray (Butter flavor tastes better!) 1/2 cup (4 oz) Egg Beaters® Original (50 Calories) 1 slice Velveeta cheese (35 Calories) 1…
-
Ride to Work Day 2013
Monday, June 17 is Ride to Work day! http://www.ridetowork.org/
-
Before and and now close to goal!
Sometimes a past and present comparison is a great way to see progress! Thanks to MyFitnessPals who have been a part of the transformation! ! MyFitnessPal & Fitbit...and now JawboneUp...excellent tools! Goal Weight is SO CLOSE! Now is the time to lock it down and make it happen. Just think...started at 277 and down to 215…
-
I lost a few things here...like 72 pounds so far!
Calorie Counting, oh how I love you! Choice, choices, choices. I can choose to be 277 or I can choose to be 205 and losing. I'll take the 205. Consistency is my secret. Even on my off day(s), tomorrow is a new day. Never give up. Stumble, okay...staying down is not an option. and really, If I can do it...ANYONE can do it!
-
What's your Backup Plan when you Boo-Boo?
Maybe it's just me who has those relapse moments of possible pending failure and doom when it comes to off days become off weeks, etc and fearing that I will gain ALL my weight back. for me, that is a real possibility in my mind. So, how to combat that and overcome it? One of the mindsets I have is having a backup plan and…
-
I started C25K.and what I've learned so far
I decided to run the Dallas TMCA Turkey Trot this Thanksgiving and needed a plan to get ready. Here are a few things I've done to prep for it. 1. There are iPhone/iPod APPS for that! a. C25K App. Handy for letting you know when to run or walk. Use your already created playlist and a voice/bell will alert you when it's time…
-
Calories burned by Riding
Yep, it's true! http://calorielab.com/burned/?mo=se&gr=16&ti=Transportation&wt=150&un=lb&kg=68 One of the reasons I'm hungry after a 2-3 hour ride. :tongue: While I don't count riding calories for my daily commute, I will count them for extended rides. Usually helps as well since food is a destination point.
-
MaxiScooter rider checking in!
I ride a 2007 Suzuki Burgman 400cc MaxiScoot AKA "Blue Thunder", so I hope I'm in the right spot. This looks like an active group. Looking for some rider friends here on MFP. :smile: I began riding in June 2009 on a Chinese 250cc just to check out the scootering scene. Great bike and it still rides, but I moved up to a…
-
Calling all Scooterists
For those who ride a Scooter, there's a group now! :smile: http://www.myfitnesspal.com/groups/home/5313-myfitnesspal-scooterists This is a group for those who ride anything from a 50cc Buddy up to a 650cc Burgman. It's the start of riding season and MFP didn't have a group, so I created one. This is an open group for all…
-
EASA Servers Shut Down
Per the EA SPORTS Active FaceBook Moderator on Friday, 4/27... "EA SPORTS Active Friday Happy Friday EASA family! As most of you are aware, the EASA online servers have been shut down but we hope that you continue to use EA SPORTS Active as an effective form of exercise. And please continue to share your favorite workouts…
-
EASA: Personal Trainer
Long story short, I started with EASA 2.0 and ended up with the first version on Wii. It simply ROCKS!!!! I started the 30 Day Challenge and as of 12/2, I completed Day #12/Workout #8. On my rest days, I do the WiiFit+ step-ups and island running. Since my EASA didn't come with an instruction manual, I'm "learning it" on…
-
EZ Thanksgiving Challenge 2011 10/26-11/23
I'm starting the E-Z Thanksgiving challenge. Goal? 29 Days of being on-plan with your calories. A goal, not a requirement. Let's see how many on-plan days we can achieve leading up to Thanksgiving. Our consistency will be rewarded with feeling great about staying on-plan and maybe even the scale will come along with us…
