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BOOK LIST ON BINGE EATING OR RELATED SUBJECTS
Book list that was requested: Overcoming Binge Eating by Dr. Christopher Fairburn (very technical, not easy to read but so worth a read) Brain Over Binge by Kathryn Hansen Eat What You Love - Love what you Eat by Michelle May Anatomy of a Food Addiction by Anne Katherine, M.A. Codependent No More by Melody Beattie Any book…
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Binge Eating Support Group Conversation Thread - 2016
Welcome! Please use this thread to introduce yourself and/or tell us a little about yourself and your challenges with Binge-Eating. How are you all doing? It is my hope you use this thread to get to know each other better and have a safe place to motivate & support one another daily. This group will be what you all make of…
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Members Please Introduce Yourself here:
Hello WLS Group Please use this thread to introduce yourself to the group. Please include when you had your surgery and share your story. We look forward to hearing from you! :flowerforyou:
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Mini Goal Challenge - Week of Sept 23rd to 29th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of Sept 2nd to 8th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 29th to Aug 4th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 15th to 21st
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of May 27th to June 2nd
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of May 6th to 12th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of March 25TH– 31ST
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of March 18th to 24th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of March 4th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of February 25th to March 3rd
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of January 14th to 20th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of January 7th to 13th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of November 19th to 25th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of September 24th to 30th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of September 17th to 23rd
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of September 10th to 16th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of September 3rd to 9th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of August 20th to 26th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of August 13th to 19th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 30th to August 5th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 16th to 22nd
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 9th to 15th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of July 2nd to 8th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of June 25th to July 1st
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
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Mini Goal Challenge - Week of June 18th to 24th
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals" Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!! Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!! Please, make sure your…
