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Pressure cooker yogurt!
I've made this several times and keep in my fridge. Like because you can control the additives. I generally make the 1/2 gallon at a time and add quarter cup sugar and half cup powdered milk at the same time as the starter yogurt. I think it helps make it thicker but also increases protein count. I'm still experimenting…
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A few of my favorite non-main dish recipes
I use mine once a week for steel cut oats. They keep in the fridge and warm in microwave nicely. http://www.barbarabakes.com/pressure-cooker-steel-cut-oats/ For an extra special treat I add slivered almonds, toasted coconut, and mini choc chips. As long as I carefully measure amounts still fits in my calorie goals…
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Periodic Diet Break to minimize diet effects on metabolic rate?
After reading the recent biggest loser study http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Got me to wondering if I should be incorporating a periodic timeout from losing weight goal (eat at maintenance for 10-14 days). I have lost 20 pounds in 12 weeks and have another 25 to go. Here's another…
