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Help! Hurt my hip flexor...
So, I felt a pull in my left hip flexor when I was at the bottom of a squat on my last set on Sunday. Finished up the set OK, then finished up the workout with no problems. It started feeling sore later in the day so I iced and foam rolled that night. Monday was a rest day and I iced and stretched several times and walked…
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Half-Marathon + Stronglifts?
I never thought I would be someone who was worried about working out too much, but here I am! And now I need a little help figuring out how to keep progressing. I started stronglifts about 5 months ago. I lift M/W/F, and run about 4 miles T/Th with a long run of 6-8 miles on Sat to keep up the mileage I'd built up since…
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Obligatory one year success story
I'm a pretty private person, but decided to come out of lurkdom after a year to share with all the great people here who inspired me. I guess I'll start at the beginning. A little over a year ago, after getting other areas of my life back on track, I was ready to tackle my weight. I wasn't going on a "journey" or making a…
