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How can I eat 3000 calories and not feel extremely full
I eat pretty clean but find it hard to consume my caloric maintenance of 3000 calories. I’m 5 foot 10 149 pounds. And about a month ago I picked up cycling on my road bike. I have been riding like a mad man, I love it. But I’m starting to notice a down trend in weight and I’m not really trying to loose weight, I just want…
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Is 3000 calories to much or does it sound about right?
I’m 5 foot 10 150 pounds 20 years old male and very active, I road bike nearly every day more so around 4 -6 times a week averaging around 25 - 30+ miles and normal ride time is about an hour in a half. My fitness pal says to maintain I need about 3000 calories to maintain. Is anyone else eating this much to maintain? It…
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Is my heart rate to low?
Need advice, I’m 5 foot 10 151 pounds. I am very active and cycle quite frequently. My heart rate at testing is about the mid 40s but sometime when I take a nap my Apple Watch will say my heart rate dropped below 40 for 10 minutes. I’m not sure if I’m just in really good shape or if I should be concerned.
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Anyone interested in becoming friends on my fitness pal
Hello all, I have started doing long bike rides and have fell in love with road biking. It would help me a bunch to see what others log that are also on my same level of activity to maybe get good nutrition ideas. If you are interested let me know.
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Is a 1 -2 pound weight fluctuation normal?
So before beginning my calorie maintaining intake of around 2500 - 3000 calories while being very active as a cyclist who rides 6 times a week. I am 5 foot 10 150 pounds, I woke up this morning weighing 152.2, yesterday I weighed 151.4. Is this normal or am I eating to much?
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Scared to gain weight, I don’t want to get fat but don’t know how many calories I should eat.
I’m a male 20 years old 5 foot 10 inches tall 150 pounds. My activity is 15000 steps a day or more. On average I ate around 2000 calories, but that was for losing weight. My family said I shouldn’t loose anymore and my friends all comment how I look “really skinny” I don’t see it that way but I just want to maintain where…
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Another binge
I binged again hard, and have been eating a lot these past couple of days. Luckily I have been very active, I walk 15000 steps a day and went on a mountain bike ride with my dad. but not active enough to burn off the sheer amount of calories I’ve consumed. I’m 5 foot 10 inches male and 20 years old. I was 148 pounds but…
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Just keeping myself accountable
I binged again hard, and have been eating a lot these past couple of days. Luckily I have been very active, I walk 15000 steps a day and went on a mountain bike ride with my dad. but not active enough to burn off the sheer amount of calories I’ve consumed. I’m 5 foot 10 inches male and 20 years old. I was 148 pounds but…
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What is a normal weight for a 5 foot 9/10 male 20 years old
Currently I sit at about 148 - 150 pounds, I give this range because it fluctuates daily. I’m pretty active in the realm of cardio, low intensity getting around 15,000 steps a day. This has been my resolve due to covid as no gyms are open and I can’t swim which is my favorite form of exercise. When I read BMI ranges for my…
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Recommended caloric intake
Just turned 20 years old, Male, Height 5 foot 10 inches, activity consists of no less then 15000 steps a day, so I guess that is active even though it’s low intensity. I’m 148 pounds. I track everything I eat and weigh my food out, I don’t have an issue with this because I feel if the technology is present why not track.…
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Food binge cope
Male 19 years old 5 foot 11 inches was 150 pounds but after this week I’m scared to check. I’ve been lifting at walking around 10,000 steps a day. I went from 196 to 150 pounds just off calorie restriction and cardio over the course of 6 months During the weight loss faze I was probably eating around 1500- 1700 cals a day.…
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Fixing a broken metabolism
Hey everyone, I recently met with a nutritionist and got my resting metabolic rate tested and needless to say the numbers where not good. I am 19 years old male 5 foot 10 and 155 pounds. I lost a ton of weight by drastically cutting calories which is why my resting metabolic rate is 1270 calories. For comparison the…
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Feeling lost
I’m a male 5 foot 10 currently weigh around 150 pounds. Over the span of a year I’ve lost 46 pounds with no exercise or weight training. At my lowest I was 145 but I’ve started lifting and eating more because my family was worried as I was very frail. I’m just not sure how much I should be eating. Today I just binged about…
