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1980s definatly, and back..Why were people more fit, toned and healthy Looking?
I'm watching a movie from the 80s and it's unreal how taught & toned these women look in bikinis, I've noticed this in other movies, clips and footage from decades of 80s and beyond, people most had healthy weighted,portioned, fit bodies, Why? How?
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Black COFFEE suggestions..
What are some suggestions on black coffee, coldbrews, premade, store brought, recipes etc...That don't trigger appetite, I noticed when I make some black "flavored" coffees it triggers my appetite also when I add Stevia drops it does, idk know if its one or the other, maby both. I can't find ingredients for the flavors on…
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DESSERT..ideas ?? Angel food cake&pudding
I have Angel food cake and various puddings, I am looking to make a dessert thats around idk..maby 300 cals per/serv or under;Any yummy, tasty, delicious ideas??? - I am willing to buy( few)other ingredients, like fruit, and whip cream. - Is Angel food cake the better choice for a lower calorie trifle type dessert???
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SPEED WALKING.. Good upbeat SONGS SUGGESTIONS?
No heavy..Rap, Metal or Country AND I know..I know music preference is VERY subjective BUT Most can agree on certain songs.. that are UPBEAT tempo..that make you want to TURN IT UP AND move your body!! I've started speed walking and I noticed these type of songs motivate me to really PUSH IT but I only have a few on my new…
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Black COFFEE suggestions..
What are some suggestions on black coffee, coldbrews, premade, store brought, recipes etc...That don't trigger appetite, I noticed when I make some black "flavored" coffees it triggers my appetite also when I add Stevia drops it does, idk know if its one or the other, maby both. I can't find ingredients for the flavors on…
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Achieved nice Glutes..willing to Share tips& secrets
Hi, im going to start weight lifting next week, and I need tips on what to do to get the nicest glute aesthetics I have visible glute muscles currently (and I did nothing), what can I do (intentionally) to nurture and mold my existing glutes to their max potential, in the past I've freestyle, or done some of whatever…
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Losing inches, but not much weight?
I have been consistently tracking my calories for a deficit and exercising; It's been two months, I have loss measly 5lbs total. The scale has always been an a**hole to me so I started tracking my waist measurements too, I LOSS 2 INCHES in two months.. i luv it! but, What is it that makes my body hold on to mass and barily…
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Any 300cal burn, indoor workout, quick effective efficient?
I need an indoor workout that burns 300+calories, thats not too intense; I would like simple(less time the better) I am willing to increase intensity if I can burn 300calories quickly...Any free recommendations? like Youtube,apps..ect
