How much protein per day!?!
Hi all, I’m a long distance runner, and now training for shorter summer races so 2-5 miles. I want to lose 1-2% body fat, started at 20%, now at 19%, and gain some muscle. So I’m weight training 4x a week, using thinner leaner stronger guidance. Using MFP to track calories and macros, set to 40/40/20 split. On a drop of 1…
