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Keto/Paleo/WW/MFP/Vegan......
So many diet plans I just don't know which one is right for me or the healthiest option long-term. What are you doing to successfully lose weight (especially if you are prediabetic and have hypertension)? I welcome sound advice and success stories. Thank you💙
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Searching for workout routine
Unfortunately a personal trainer is something I can't afford right now so I thought I would ask "My Fitness Pals" 😉to direct me to some free workouts online that has worked for them or post their workout plan/routine. Fyi I have a gym membership just dont know how to make my time there count. Thanks in advance😊
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40yr old looking to lose 50lbs in 2019
Hello, I'm just your average girl who had a great body in her teens and 20s then marriage, kids, work...basically life made me think and take care of others before myself. Then 💥poof💥 I'm 50lbs overweight. Looking for like-minded friends who want to "keep it simple"...calories in vs calories out and exercising while…
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Low calorie sweet & snack options?
MFP has me at 1320 calories per day to lose 1lb/week. I would like to eat 3 meals and 3 snacks to avoid feeling too hungry and sabotage my efforts by overeating. So I'm in search of low calorie snacks so I will not be bored with limited options and have variety. Btw, I'm not on a specific plan just plan to eat within my…
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Looking for Slimfast Friends
Following the 3-2-1 program (3 snacks, 2 shakes, & 1 meal). Looking for likeminded friends. Thx
