-
Healthier/Low-Cal Food Substitutions
Here are some that I like to employ: Greek yogurt in place of sour cream Lentil/bean noodles in place of flour noodles Mashed cauliflower + cottage cheese in place of mashed potatoes Have you got any other good ones?
-
What's One Ingredient You Swear by - That People Should Use More Often?
Whether it's for nutritional value, taste, or other... I've recently fallen in love with toasted sesame seed oil. Pouring a little bit on veggies or stir fries goes a long way.
-
Hello! I just joined and am ready to change my lifestyle.
Over the past couple years, I’ve been extremely sedentary, drank too much and ate whatever I wanted with no afterthought. All it’s left me is a huge gut to show for (not to mention less than optimal mental health). So it’s time for a change. I’ve set a goal to lose at least 40 lbs, starting fairly ambitiously at 2 lbs per…
