-
Please vote for a flavor of wings
The winner gets to be my future supper lol
-
These are the times I need to prove to myself I am strong
Its been bad day. Emotionally. My only old coping skill was to eat. My binge eating disorder meds have worn off and my brain has spent the last few hours doing nothing but screaming about the kitchen. My current coping skill is to simply not use my old coping skill and remain present in this moment and keep telling myself…
-
For anyone who thinks their progress is going too slow
I hold in my hand pure fat. This is what Half a pound looks like. For anyone out there who thinks a half a pound is disappointing results or not much, imagine removing all that from your body. Never feel discouraged about results.
