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KETO MAC N CHEESE
* 4 cups raw cauliflower * 2 slices thick-sliced bacon * 1/4 medium onion diced * 1 clove minced garlic * 3/4 cup Cheddar Cheese * 1 oz smoked gouda * 1 oz cream cheese * 1 cup heavy whipping cream * 1/4 crushed pork rinds * 1/2 tbsp butter * Cut up cauliflower into macaroni sized pieces. * Place in bowl with 1/4 cup…
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EGG MCNOTHIN
This is my version of an egg mcmuffin. It uses Canadian bacon (not sugar cured), 1 slice velveeta, 1 fried egg (in a tsp butter) and two OOPSIE buns.
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KETO BUTTERMILK BISCUITS you will need to measure on your scale
These look more like Southern Biscuits than anything else I've tried 80 grams of butter (grated and put back in the fridge or freezer) ( 200 grams of almond flour 100 grams powdered buttermilk 4 grams xanthan gum 1 gram sea salt 4 grams of baking powder WHISK THE ABOVE TOGETHER 2 large eggs with whites and yolks separated…
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KETO Crepes (not for sweet but could add some sweetness if you want to)
4 oz softened cream cheese 4 large eggs 3/4 c almond flour 1/4 unsweetened, unflavored almond milk Blend in the trusty Vitamix and let rest for 5 minutes before using it.
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DINNER meal- stuffed bell peppers and cauliflower mash
CAULIFLOWER MASH 1 Salt Dash 2 oz, Cream cheese 3 tbsp, Parmesan cheese 1 medium head (5-6"), Cauliflower (Head) - Medium EASY WAY TO CUT UP A FRESH CAULIFLOWER! Using a sharp knife, cut off the stem. Then cut in half and in quarters. Then trim out the inner core and cut off the leaves. Cut into small pieces (no bigger…
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Greek Mousakka -serves 3
¾ medium-sized eggplant 3 tbsp olive oil ¾ yellow onion, chopped 1½ garlic cloves, chopped ¾ tsp ground cinnamon ¾ tbsp paprika powder ¾ tbsp dried oregano ¾ tsp salt 2⁄5 tsp ground black pepper 1 lb ground chicken, or any other ground meat 2⁄5 cup tomato sauce Preheat the oven to 350°F (175°C). Cut the eggplant into small…
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NO BUN EGGS BENEDICT
The recipe replaces the classic English muffin with an oven-fried green tomato 1 egg white, Egg White 2.25 oz, Pork Rinds, finely ground 1 tbsp(s), Cornstarch 4 large, Egg 4 slice, Canadian Brand Ham 1 Tomato, Green Tomato (Large) 8 Tbsp, Hollandaise Sauce Mix Cut the green tomato into 4, 1/2" thick slices. Mix the egg…
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RADISH BROWNS WITH EGG AND TOAST
1 lb(s), Radishes, raw 0.50 cup, chopped, Onion 0.50 cup, Green Bell Pepper 4 Slices, Smithfield dash, Salt dash Pepper dash garlic powder 4 tbsp, Sour Cream divided by four 4 Large Eggs, 4 Whole Large Eggs 4 slice, Multigrain Bread 2 tablespoon (14 g), Brummel and Brown Spread divided by four Clean and slice both ends of…
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CAULIFLOWER HASH BROWNS
INGREDIENTS 1/2 medium head cauliflower 1 large egg 1/2 c. finely chopped onion 1 c. shredded Cheddar 3 tbsp. cornstarch kosher salt Freshly ground black pepper 1 tbsp. extra-virgin olive oil Grate cauliflower on a box grater until shredded. Transfer to a medium bowl and add egg, onion, cheddar, and cornstarch. Season with…
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Gastric Sleeve Surgery
My internist mentioned this to me. Part of the reason is so that it will take some pressure off the liver (I have liver disease, non-alcoholic fibroids) and also to make weight loss a little bit easier. I know it's permanent. I know it's got some risks. But what I don't know- and googling seems to take me to every weight…
