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Current ideas about what has worked for you
Everyone has a different approach on what works best. Please post any ideas you might have here.
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Hurricane IRMA
Safe check here ---
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Lab work-blood tests etc and an interesting article
Hello Everyone, i was scared of this WOE (the high fat) but obviously kept at it and have lost almost to goal: Blood Sugar 115 to 85 Blood Pressure 137/90 to 110/70 Cholesterol from 190 to 237 Weight approx 135 to 120 Knees & legs still hurt but recovery is quicker and arthitis flares up less often; those are benefits from…
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My One Year Birthday eating LcHf
Thanks to everyone here in this Forum for your gentle encouragement and for all your patience this past year: http://www.myfitnesspal.com/blog/LINIA/view/one-year-birthday-909167
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HURRICANE MATTHEW
Will we be able to log on without electricity, how does it work with the Internet, cell towers etc?
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Avocado Bacon Fries
Sounds Good and would be great to bring to a dinner party: http://kirbiecravings.com/2013/11/bacon-wrapped-avocado-fries.html
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Receiving additional "mainstream" help!
Quite nice: http://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/
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MISSING NEWSFEED
i've not been able to see my NewsFeed for about 4 days, has anyone else noticed this? if i use the MFP app, it works as usual, however i'd like to view the newsfeed once again using the Safari web browser. Am wondering if the problem is only with Apple tech products?
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Kudos to Starbucks
Was at Starbucks , making my own BulletProof & checkout the butter
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Doing a 5k tomorrow - please give me day before LC/HF food advice
Have done 5k's before but new to this WOE, what should I eat today to prepare for tomorrow am? Severe coconut, nut & dairy allergies --- should I eat regular carbs today above 20-50 grams of carbs? Thanks.
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Severe Allergies
Am a long time member of this Group but can see reading now why i gave up about two years ago----i'm so thoroughly unable to tolerate many of the "go to" foods here that ppl enjoy--have severe allergies to all NUTS, Coconut, dairy, heavy cream, fish--and so much else. Am able to nicely tolerate seeds but no one here talks…
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CELERY ALLERGY - recently diagnosed
Have had and have known that I have allergies my entire life, but went for blood tests and the skin tests about 3 months ago and found out that I am allergic to celery. Our family recipes included celery and i enjoy eating stalks of raw celery. Of the many foods to which I am allergic, the celery came out at the very top,…
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Stomach Size and OverEating -- does any of this ring true?
How Big is an Empty Stomach? By Amy Robinson Your stomach expands to accommodate the food you eat; up to 10 times its original size. We recommend eating nutrient-dense foods in small portions. It can take up to 20 minutes for the chemicals that tell your body that you are hungry to be reabsorbed and replaced by those that…
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Have You Ever Shopped in the Children's Dept
Read an article today about how ' generous' the sizing is in many Kid's stores---if someone is kinda short and weight is in check, maybe you have items in your closet that you got at a bargain in size 14, 16 or 18----just wondering ( yes - have done this).…
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inflammation-avoiding foods that cause inflammation ?
Read this article and it discusses the importance of eating foods that are less inflammatory by comparing 2 chocalate cakes: http://www.psychologytoday.com/blog/nourish/201210/its-not-just-about-calories Do you try to avoid eating foods that cause inflammation in the body?
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A picture is worth 1,000 words
Someone posted a couple pictures of how a person looks with 30% bodyfat, wow...that is exactly where i am sitting today. So hopefully with all of the encouragement here, my health will improve and the scale can start to move in the right direction. Not sure if you can see this:…
