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INSANITY workout
Hey all. I have ordered my Insanity videos. Can anyone whose done it tell me what to expect?
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Weights at home
SO I am just barely beginning to lift (free) weights. I do this at home, and I make sure I have good form. I've started with 7 lbs dumbbells that I usually combine to make 14 lbs. I want to know when I should start getting heavier weights. I workout about 4 times a week and I've had them almost 3 weeks.
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Best Workout Music???
I really want some music that keeps me going. Any recommendations? I want something that doesn't have a lot of swearing and an awesome beat! I listen to all types of Music!
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Protein powder and acne
So please don't misunderstand, I know how great protein powder is for helping you build and repair muscle, however I was wondering if it is true that protein powder can provoke acne. I do not have problems with acne, but let's face it, whenever we have it, we hate it. So I am wondering if there was a protein powder that…
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Best weights for beginners
I am beginning my weightlifting routine and since I am gonna start small, I bought 3lbs weights today. I read that even once they are light they are great for stretching and toning (through weighted pilates moves). How many pounds should I add to my weights as I get stronger? Is this a good plan? I know I am starting…
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Best way to tone up?
I want to start building muscle so that my weight loss will be sustained. Is Pilates a good option to do this?
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Loose skin
Hi! I'm really young (20) and have been per weight since my early teens. I'm really worried that when I lose the weight I will have loose hanging skin. That sometimes makes me feel like quitting but I keep going because I want to feel healthy. What should I do ?
