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Advice Please FEMALE TMI WARNING
Hi I'm a month ish of being back on the MFP wagon and have currently lost 1st 6lbs I'm now on the 2nd day of a very very heavy, dark red, thick and clotty period - I'm normally fairly light and irregular due to Implant so can't recall my last period. Been using implants for 11 or so years Oh incase it's important I'm 35…
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Feeling disheartened:(
So I made the dire mistake of popping onto the scales at my doctor's (when she left the room!) And these scales weighed me in almost 20lbs heavier than the pay for ones I normally use in the pharmacy ... I feel like such a failure. I know I've still lost the same amount of weight but therefore my start weight was a lot…
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How much is "a lot of weight"?
So how much is alot of weight? I work in retail so have to chat to a lot of the same people everday.... So after noticing that I've lost weight, they always ask "How?" Which I can easily answer with counting calories. But then they always ask " but you've lost a lot yeah?" Which I struggle with an answer for .... I know…
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Struggling to get back into deficit
Hi I've been intentionally eating at about maintenance calories according to mfp over the festive period (altho still surprising even with eating lots of cookies and extra crisps ive still lost 2lbs!) But I'm really struggling to get back to eating at a deficit, does anyone else feel like this and what tips do you have? I…
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Christmas Jumper woes
Hi - I've lost 65lbs this year (almost 50lbs thanks to myfitnesspal) and I think it must've just gotten noticeable despite hiding under my huge work fleece... I'm expected to wear a Christmas jumper this week to work, a few people have mentioned that I've gotten a bit thin/lost too much ect ( I'm still at a 24 bmi... )…
