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Wanted: accountability partners/support
Ok, after a very difficult few months I am ready to start again, this time for good. I’m in the uk & live on my own with most friends some distance away (it feels very far away at the moment as I haven’t seen any friends or family in real life since March due to Covid ...) I need people who will check in with me regularly…
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UK Help wanted - scales
Looking for recommendation for a new bathroom scale Mine is hard to read & inaccurate ( I can weigh 3 times in a row & get 3 very different readings!) Any suggestions?
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Eating properly in the UK ...
Hi I'm Lucy, I live in the UK & I'm trying (again!) to change my eating habits for the better ... If I can lose some of my excess weight whilst I am at it, great! My biggest challenges: Food allergies/intolerances - I have several restrictions that I need to work round which can be problematic at times Food on the go ... I…
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Headaches!
Ok, so I'm a week or so into my food tracking/diet. I don't seem to have actually lost any weight yet, but that's ok because I am already seeing where my extra calories were possibly coming from ("healthy" things like yogurts are surprisingly high in calories - that & the cheese toasties I was eating most days for lunch!)…
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Sugar issues
Hi, I'm really new here so please be gentle! I am struggling with the amount of sugar I seem to be eating - I mean, it's "good sugar" in the sense that it comes from fruit etc but I have been over the daily "allowance" of sugar every day I have been tracking here! It says I should eat no more than 27g of sugar a day but I…
