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Help new to LC
I have 14lbs to lose so how do I know how many carbs to eat? I’ve never tried LC before but I have a very sweet tooth and I think I may struggle in particular with breakfast.
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Does anyone use premium?
I was wondering if it’s worth it and if so why.
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5000 calories a week on wine!
This is shocking as I write this. I have previously posted that I’m going to drink less etc but my daily habit of a bottle of wine and more at the weekend even shocks myself to the amount of calories that’s in it. I exercise daily, I eat relatively healthy, though not all the time. I have 14lbs to lose and I work my…
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MFP exercise calories vs device calories?
I don’t have a device and I’m wondering is it worth getting one or is the comparison pretty similar on MFP?
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Protein intake
I don’t normally look at macros but I’ve been so hungry the past few days I decided to take a look. I’m hardly eating any protein. I’m not a big fan of eggs or yoghurt. How do you get your protein into your daily meals?
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Is this realistic eating exercise calories?
So I have set my standard calories for 1200 calories per day before exercise. I exercise every day doing at least 1 hour of LES MILLS workouts. Possibly on average 9 hours a week mostly BodyPump and Bodycombat with random workouts in between. Can I eat all these calories back?
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Cx worx?
What would I log this under in exercises? Thanks
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Eating exercise calories
I’ve always struggled with this and felt guilty, lost and confused about calories. I’ve gave up, started again and continued on this cycle for far too long. For the first time I’m going to put all my exercise calories in my diary and eat them if I want to and wait and see what happens.
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Over calories do you draw a line under it?
Three days in a row Iv been over my calorie entitlement. I can’t see how I would realistically recoup these calories back this week. I count 4000 calories over. Do you draw a line under it and move on or do you undereat the rest of the week and work out a bit more?
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Less alcohol
I want to change and I’m ready now to do it. The issue I have is not food it’s alcohol calories. I drink a bottle of wine after work every night and more at the weekend. It’s not good it’s not healthy and all the effort I put into exercising is ruined due to the calories in wine. I’m starting off not drinking Monday to…
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14 lbs to lose
What calories do you eat? I’m not interested in weight, height etc I just want a straightforward answer. It would be refreshing not to over analyse 😁
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How much calories were you eating before?
Did anyone log their daily calorie intake before trying to eat healthy?
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TDEE
I’ve used the calculator and my maintenance calories are 1798. So if I want to lose weight I just eat under this amount?
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Is there anyone not counting calories?
I find that when calorie counting I end up binging if I feel guilty. Is there anyone else that is just cutting back, exercising more and not logging?
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Calories set at 1200 by mfp
So how much calories do you really eat back when exercising? Is it half of them? Or should I calculate my tdee including exercise and aim for below that?
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Starting over
I’ve been off the rails recently or maybe I’ve never been on them! I’m starting today as I’m at my heaviest although just over a stone to lose in total. Back to my gym classes and organising my food diary. I feel I’m in a better place than I have been for ages. It’s a good feeling to feel motivated again! 🤗
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Body recomp what is it?
I’m 8st 13 wanting to get back to 8st where I feel comfortable as I’m not tall. I keep coming across threads that mention body recomp. My tdee is around 1750. What is it and what do I need to do? 🙄
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Water apps I don’t understand
I don’t get how this works. How do you see that your going in the right direction if it fluctuates on a daily basis. I think I would self destruct if my weight was going up rather than down 🥺
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Tdee calculator
If you eat less than your TDEE does that mean you should lose weight?
