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How to not feel like it's one long endless diet.
I hit maintenance back in May, but I'm struggling. I'm still having to track and weigh almost daily or I'll creep up a lb or two. I just feel like I'm on one super, long endless diet. The maintenance level of calories for me feels like deprivation for sure. I know it helps when I load up on the protein, but this is not…
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What's with the loose stools? LOL...
Yeah, I know, TMI. I'm not about to go to a Dr about this right now, but what's with the loose stools? I've been working out a lot more and running, and for months now (since January), basically since I started running I've had loose stools. It's not awful, but it's kind of annoying. What gives? I'm also slow loosing a…
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BMI and picking a goal weight
I'm just curious others thoughts on selecting a goal weight. If you're overweight it seems reasonable to just get it into the "healthy" range. That seems self explanatory. But for those of you already under 24, what is your goal? Bottom end of the range, whatever feels/looks good to you, something else? Perhaps I shouldn't…
