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Insulin and high GI carbs
During my cut I followed a slow carb (Tim Ferris) diet to avoid insulin spikes. I'm wondering if that is not helpful for bulking - I looked up insulin and bulking and got a load of stuff about how bodybuilders abuse insulin which kind of makes me think that avoiding insulin spikes (to try and minimise fat gain) is…
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Anyone else having cake day?
Happy cake day if you are Please ignore if you're not And shame on you if you're having cake on a non-cake day..
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Minimum salt and sugar
Is there anything wrong with maintaining numbers way below the sodium and sugar in my daily macros? Is there a minimum requirement that is unhealthy to go below on a consistent basis?
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Why do you exist?
Got this question at the beginning of a business plan exercise: "Why do you exist? What is the reason you are alive on this planet?" Mine is to to play and make music - how about you?
