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ACL Surgery
Hello everyone! I tore my ACL two months ago and underwent surgery yesterday to get it fixed and got the Patellar Tendon Graft. I’ve never undergone surgery before so I’d love some general advice about exercise, diet, and overall recovery for the next few months if anyone has good tips to prevent weight gain and stay…
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How often should I reassess my caloric intake?
I’m a female who is 5’7 and 130lbs. I’m aiming to eat between 1,800-2,000 calories a day for maintenance. How long should I wait before weighing in and reassessing how much I should be eating to maintain and making changes if needed?
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Calories Needed For Bulimia Recovery
I’ve had Bulimia for about a year and have finally began to see a therapist and work towards recovery. I’m a female who is 18, 5 foot 7, and currently weighing 130-135lbs. My heaviest weight was in the high 140’s so I’ve only lost a bit of weight during my eating disorder. I’d like to begin eating normally again without…
