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Garmin issue
I've noticed lately that my Garmin Vivoactive 3 is not tracking my heart rate. Is anyone else having this issue?
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Bad Labs on annual physical
WOW.... what a wake up call. I had my annual physical yesterday... last one was 2 years ago. With that, I now have two new medications... lipitor and flomax.... and if I don't improve my B/P in 6 months.... he wants to add a B/P medication. How fast can I bring down my cholesterol?
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600 Calories
Looking for advice, I'm almost 58 and still a "beginner" as far as fitness, endurance etc.... so I can't go out and run for an hour.... but I want to burn 600 calories..... what is the best way???? Anyone? Thank-you Tony
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PLXUS - Hype or legit?
Anyone tried Plexus products??? Are they hype or legit???? I have a friend who swears by it and is pushing it on me. I have just received my first shipment of Lean, Slim and MetaBurn.... I told him I've tired stuff like this in the past and really believe that if you eat right (I'm guilty of not eating right) get proper…
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Highway Rules
***PSA*** - on the highway, the far left lane is for passing.... middle lane is for people doing the speed limit.... far right lane... is for those about to exit the highway, going under the posted speed limit, or are out for their Sunday drive. PS..... Women, NO FARDING in the left lane.
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Ladies - 2018 Manscapping
Ok ladies.... manscapping for 2018. What is your preference? Natural, trimmed, shaved, trimmed above, and the "boys" shaved???
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30 pounds (13kgs or 2 Stone to lose)
I have 30 lbs I want to lose by Dec 31st this year. I've put on 20lbs in the last 2 years... and before that I was 10 more than I wanted to be. Who's in with me? Feel free to add me... support and motivation to follow. Goal Weight 195 05.01.18 222.9
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Would you move?
If you could move to any country.... what country would you move to and why would you move there?
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March Squat Challenge
Hey, I know SQUAT you need. You need to do SQUATS. For the March, commit to do 100 squats everyday. I know, I know.... you're saying it's already the 5th of March. Ok, so I screwed up.... but hey... start today with me. I'm going to start today to get my 100 squats done. You can do them anyway you want, 10 sets of 10 reps,…
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Water water everywhere.... what do you drink?
Wondering if anyone has changed drinking waters. I usually drink Aquafina or Dasani.... but just found out they low pH. (being acidic) Just wanting to learn about pH foods (and drink) and living in a PH balanced or alkaline balanced state. https://www.alkalinewaterplus.com/analyzing-comparing-brands-of-bottled-water/
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Question for the Ladies (well... and men if you have input) Monthly Cycle
I work part time in a local ER, and the topic came up that the female nurses on our shift all seem to "start" around the same time. Here is the question, what do you call your monthly cycle? I've heard, Monthly Visitor, Aunt Flow... and others.
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Best place to buy supplements?
I'm looing at getting some supplements, but wondering where the best place to buy them would be. Where do you buy yours? GNC (with their new Rewards program) Vitamin Shoppe Bodybuilding.com Let me know, and thank-you in advance
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How do you do it?
Every time I try to get fit and to encourage my wife to do the same.... she come up with an excuse as to why she can't. Then she'll fix meals that are not healthy... after dinner... eats ice cream, then will need something salty... so she reaches for the potato chips. Once I start making progress (this is not my first time…
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Intermittent Fasting
My first day at Intermittent Fasting (I/F). I am going to try I/F once a week for a month and see how I feel. I do have (as some advice was given) some almonds and a piece of fruit just in case. I welcome any input, guidance, advice or just good ol' conversation on this topic, as I am a novice at I/F
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Odd 3 Items
Time some fun Friday What odd 3 things could you buy at a store that when people looked at would raise an eyebrow? example 1. Butcher knife 2. Bleach 3. roll of plastic
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What do you do?
I was at the beach this past weekend, and I made an observation. Some people are "comfortable" in their skin... maybe some shouldn't be. I personally feel embarrassed in my swimsuit as I'm not happy with the way I look. Some people at the beach, in my opinion should cover up a bit more. I have also noticed that at home...…
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how to post a pic
Help, I can't remember the format ? is that the one?
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Mason jars recipes
I recently tried the mason jar recipe for oatmeal... it was really good. I'm looking for some other mason jar ideas to take to work.
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Beach Body Workouts
I want to get a jump start my fitness and weight loss journey. I see many, MANY Beach Body workouts. Looking for advice on which one would be a good place to start. Now for the facts. I will be 55 next month. Height 5'8" Weight 226lbs (I've put on 25lbs in the last year roughly a 39" waist (I can't believe it) I haven't…
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Weight loss and 5x5
I am thinking about doing the 5x5 stronglift in September... can I expect to lose any weight during this time?
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Needing friends
Here I am... knocking on the door of 55 years young. However, I feel more like 65years old. I'd like to lose 25lbs, but would love to lose 30lbs. I'm here looking for friends who are like minded..... people that help motivate me, and that I can in return offer encouragement and motivation as well. Friend me !
