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I'm new
Hello! I received my BMF about 3 weeks ago and have lost about 5.5 lbs with it so far! Considering I had been at a plateau for about 3 months I was so happy to see the scale moving again. I hope to make some friends that use the BMF to lose weight so we can encourage each other and hear about each others success! I love…
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Bored at work? Play this game!
Tell me if you stump him. I have stumped him 3 times now. I love movies and TV though so I have lots of hard ones to throw at him. http://en.akinator.com/
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How much do you net daily?
I've recently noticed that I am netting kind of low. I eat about 1750-2000 calories a day but according to HRM when I workout I burn about 500-800/hour....usually leaves me netting like 900 sometimes lower. Should I just be sure to net 1200? I feel too full when I eat ALL of my calories back so I usually try to eat some of…
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Burpees!!!
Do they ever get any easier?! That is my question...plain and simple...I hate that exercise with a passion.
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To all my fitness blender peeps...
This is for the people that are doing the fitness blender program...the sixth day of the week always says "optional cardio". Do you take that as it is optional to workout on the 6th day or that you can pick your own cardio?
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6 meals a day
The program that I am doing says do not eat longer than 3 hours apart and eat 6 meals a day. Can someone show me a day where you eat 6 meals a day and aren't going to sleep at midnight? Haha! I usually start eating at 8:30.
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Outraged!
Look at this crap everyone. Abercrombie and Fitch has decided that anyone over a size 10 jean isn’t sexy enough for their clothing line, and doesn’t want them shopping in their stores and sullying their clothes. They decided to only hire good looking people so that only good looking people will come into their store. “It’s…
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Do I need to exercise to lose weight?
I plan on starting to exercise once I lose about 15 lb just from eating clean foods....yes I worry about the number on the scale, I'm getting better about not caring what it says and just eating clean but I do care. So here is what I've been doing...I was eating 1200 calories and not exercising, lost a a few pounds but…
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If I didn't eat enough yesterday...
I was about 500 under my calorie goal yesterday and I was fairly active when I got home playing fetch, and chase with my dog. I did not work out because I fell asleep early...(We have someone trying to break into our house and I am emotionally drained from dealing with it). My question is if I ate under my calories…
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Mac and cheese!
So this may be a long shot but does anyone know a clean eating version of mac and cheese? It is my favorite and it is the only thing I am REALLY missing in my new lifestyle.I don't mind cooking it myself or anything like that just need a recipe and need to know that it is better for me than the country crock mac and cheese…
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What equation are you using and is it working?
I am using this... For WOMEN: 655 + (4.35 x Weight in pounds)+(4.7 x Height in inches) - (4.7x Age)= BMR The amount of calories your body burns just from being alive FOR MEN: 66+(6.23 x weight in pounds) + (12.7 x height in inches) - ( 6.8 age in years)= BMR. that amount of calories you burn just from being alive. Step 2:…
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Smart Ones
Okay guys I have been on a diet of no bread, eating veggies and sticking to my calories for 10 days and I've lost 6.2 lbs. I am an every day weigher (I know I know...save it!) and I've noticed the ONLY time my weight fluctuates is when I eat frozen meals. So I am trying to stop because I'm thinking it's either the…
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When did your Bodymedia FIT get to you?!
I ordered mine the other day and it still hasn't shipped and it said it would ship the next day. Just wondering how long it took everyone else to get theirs. I'm just sooo excited and ready for it to get here.
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Zumba and calories burned
I have been doing Zumba now for about 3 weeks and I've lost inches but the scale isn't moving. I need a trainer's advice. I am eating my 1200 calories a day then exercising and burning 900 in a 45 min intermediate workout on the wii according to my HRM and then I may eat a couple hundred more but I always have 500-700…
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Water flavoring packets
They make me and my husband feel irregular...anyone else have this problem?
