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Goals
Reached my goals...reduced LDL cholesterol levels without medication. Increased HDL cholesterol levels. Dr. was happy with me on those counts. Today I finally reached my weight goal...the last one # was eluding me for the longest time. On to maintenance.
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Peanut Butter
Should be illegal...I'm thinking Donald can do that for us for day in office??
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Shoveling SNOW
I'm glad to see snow shoveling is in the exercise data base. I used minimal time because the snow was rather light but deep.
