-
Vegan & over 50
I’ve opened up my diary for people to see. It’s for those who need veg/vege ideas. Starting again at 52 after being a member for 11 years. Calorie counting is my only success story. What’s your story??
-
Post carby meal - twitchy legs?
I have what I can only describe as static muscle contractions post carby meal. So really it could be a sugar crash. But what I want to know is does this affect any one else? Ill try and explain better, every night after a carby meal when I sit down to watch TV, so about 1 hour or so after the meal, my legs get all twitchy,…
-
Paws of men
New to the pause but not completely to blame for my weight gain. What I wanted to add here was that I was blaming this and that for not being able to lose weight, then one day I woke up and decided pizza was not for me any more. Im off the pizza (3.5 weeks now) and not missing it, plus ive cut my portion sizes and added a…
-
Back again after 5 years
Hi everyone, I've been on this app for almost 10 years. 3.5 of those I religiously tracked and lost an amazing amount of weight. Now I have injuries and the menopause and its all really difficult. So, I'm of the opinion now I need to concentrate more on my calorie intake while I can't do much more than walk. I've logged…
-
Ladies Dead Lift
What's your PB plus your height & weight? Any goals for PB's in 2014?
-
A 5 year yoyo :-(
In June 2010 I set upon my weight loss journey starting at 78 kilos, it took me a year to drop to about where I (thought I) wanted to be (about 62 kilos), then the ensuing 4 years I maintained well. I was surrounded by like minded people, used a PT and was generally focussed. In October 2013 I stopped calorie counting and…
-
Ladies over 40 and the pill.
Since being on the pill and now off the damn thing I'm struggling like hell. Doing all the same stuff but the weight won't shift. What's your experience with the pill and weight gain / loss?
-
Ladies over 45 - Do you struggle to lose weight now?
So post BF split blues, 2 take aways a week + complacency....I added 3 kilos, now it needs shifting. Ive shifted 1.5 kilos but I swear its taking longer now. Im good all over except my middle and my love handles are still there :-( No menopause that Im aware of and fit as a fiddle by all acounts, what about you Mrs 45…
-
Food Cravings & Bingeing
Ive just started a blog and done a short article on food cravings and bingeing....just about what Ive taught myself and how to deal with this. Id appreciate any input and suggestions / ideas. Thanks
-
Helping with cravings...
...my blog. Hope this helps some ppl... http://www.sarahgleave94.blogspot.co.uk/
-
Do arbs fuel your cravings?
I went away for a few days and put on just under 3 kilos. I came back and was extremely committed to getting it back off, which I did. I also found out that my clean low calorie meals and my regular running was keeping the cravings at bay, yet the minute I had a bowl of cornflakes, the cravings seemed to return. On top of…
-
Tired after losing weight
History - lost about 17 kg, almost at goal now. Work hard several times a week including weights. The old me used to get lethargic, but I know why, I just wasnt eating the right things. In the past 6-8 weeks Ive started getting tired again, both sleepy tired and muscle tired, so Im generally knackered some of the time. Is…
-
Goal complacency
Did you get this......? I hit major Goal 1...but want to lose 5 more pounds. Been eating some niiiiice stuff, take aways etc dining with my favourite MFPer....... Been a good girl this week, ran 16k in 6 days, but it wont budge off 135lbs... :sad: :sad: :sad: :sad: :sad:
-
Case Study - Do you genuinely need help?
I'm currently doing an NVQ in Nutrition & Weight Management and part of the course is to do an 8 week case study. I am looking to recruit ONE person who could do with some help. The criteria: Live local or be willing to travel to LN4 (UK) once a week for weigh ins and help with your food & exercise diary for an 8 week…
