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Premium worth $80?
I noticed premium is now 19.99 a month or 80 a year. That to me is an insane price increase for what is was a few years ago when it was obly 50 for the year. Why the price increase? Is it worth it or is just the basic calorie logging enough? I want to lose fat not muscle so knowing Marcos would be helpful but at end of day…
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Weight up after workout
Scale was up nearly 3lbs this morning. Weigh myself first thing in the morning, nude after 1 cup of black coffee/using the rest room. I guess 16oz of water explains one of the lbs but what about the rest? I eat in a deficit. I'm not doing new exercises but i am increasing the weight. 35lb dumbell hammer curls and 45lb…
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Less than 1500 for men?
Im only 5 foot 7 and currently 160lbs. I fit in mens size small shirts and have 30 inch waist jeans. Though i have no belly at all i still have back rolls or love handles that i read will disappear last or not start going away until im under 150. I want to lose weigt but cant get below 160lbs. Yes i log. Yes i use a food…
