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Weight Lifting and Surgery....
I am having surgery this Friday and won't be able to weight lift for a month. Will I lose all the hard work I have done so far?
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Tanita Body Composition Analyzer
Wondering how accurate are they? I had one done today, said I was 23.1% body fat. Just wondering....TIA.
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Rest Days??
I usually eat around 1900 calories a day, but on my rest day I only eat around 1600 calories. Should I eat 1900 calories or do the lower amount?
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Baked Margarita Spaghetti Squash -gluten free
Baked Margarita Spaghetti Squash -gluten free Ingredients: 1 large spaghetti squash 2 tbsp. olive oil 1 large Roma tomato, finely chopped 2 tbsp. finely chopped fresh basil 1/4 cup shredded mozzarella cheese 1 tsp. each salt & pepper 1 tsp. garlic powder Directions: Preheat the oven to 400 degrees. Using a large knife or a…
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Recently got a Fitbit One.....
Do I need to record my exercises in my exercise diary?? Exercises that I do are walking and circuit training/lifting. Thanks in advance. :happy:
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Celebrating our 20th Anniversary on a.........
CRUISE!!!!!! :bigsmile: Our first cruise, so excited!! Leaving on the 22nd of April, our anniversary is the 24th, were going to the Bahamas. Hoping to lose another 5-10 pounds!! :bigsmile: