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Need honest opinions and advice, please
There's gonna be a whole lot of whining and complaining in this post. I'll warn you now. I came to MFP from Weight Watchers, when my weight had plateaud after 30 months and 34 lbs. I had finished all of my alotted 30 points for the day, so I added up everything I'd eaten and realized I'd only consumed 1160 calories! And I…
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Success stories after reset?
Hi everyone! I'm pondering whether I should do a reset. I've read that Eating at TDEE support stickies, and it looks like several people have finished resetting and moved on to cut, or will be very soon. I'd love to hear how it's going for encouragement.
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Is there a trick to step-ups?
...or am I just a klutz? For the life of me, I can't balance doing them and repeatedly have to put weight on my non-working leg to keep from falling over. I must be doing something wrong??
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Does it have to be WHEY protein?
Hi! I'm currently using EAS soy protein for my protein shakes, but it seems like nearly everyone else here is using whey. Is there a significant difference?
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Am I on the right track?
January 2nd, I started Weight Watchers, followed the plan dutifully, and lost weight quickly...for a couple of months. Then it slowed to a crawl. Just for kicks, I looked at my 30 points worth of food, added up the calories and got a whopping 1160. And I wasn't eating back most of my exercise calories. No wonder my body…
