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"Strength in Numbers" to challenge the status quo.. Comment to add a friend
New to MFP & 18mths since I started this journey for a better, healthier me. My goals are building lean muscle and losing weight through strength training and incorporating sustainable life style changes. Ain't gonna lie, it's been tough as AF but having limited mobility, being unfit & prone to illness as I get older in my…
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To supplement or not ?
My goals are to build lean muscle and lose weight. From 145kg to 128kg still have a long way to go. Recently started weight training 5 days and looking for any tips on supplements like whey, creatine, bcaa & if I should incorporate these or rely on food to provide these ?? Happy to add or be added..
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Fit by 40
"The road is long and many are winding roads" Not 100% sure if that's the right words to the song but you get the gist.. Seeing as its a long road looking to add anyone else on a similar journey...
