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Success Stories!
I'll go first. In late March of 2014, I went to the doctor for the first time in 7 years. I walked out completely overwhelmed with what I'd learned and the changes I was facing. My diagnoses: Severe Sleep Deprivation Moderate-Severe Depression Generalized Anxiety Disorder Insulin Resistance (Fasting Insulin of 18) And a…
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Do you pee in the shower?
Also: Toilet paper under or over? Sit or stand when you wipe? This is for SCIENCE* *
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Moderation, A Love Story
There seems to be a lot of confusion around the topic of moderation. So I thought I'd clear things up, as far as I view and interpret moderation and maybe the misconceptions can stop. First, what moderation isn't: It's not eating cheeseburgers all day. It's not eating donuts, pizza, fries, ice cream, chocolate, cake or…
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14 months of hard work, dedication and cheeseburgers!
I did it! I hit my goal. I'm now, officially, at a healthy weight. I start out late last April at 232.3 pounds. This morning I weighed in at 149.6. Though weight is only one part of my journey, I'm going to celebrate the *kitten* out of it. Now all my energy and effort are going to strength training and yoga - two things I…
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A few common questions, answered
Question: What should I eat for breakfast? Answer: Food - any kind of food that fits into your goals and that satisfies you, if eating breakfast is your goal. Otherwise, you don't have to eat breakfast. Question: What should I put into my oatmeal? Answer: Things you like to eat that taste good in oatmeal. Question: How…
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Save Me
I was asked to be the coach for a 12 week fitness/weight loss program for an organization I'm a part of. Of course I said yes, because I want to try to help people. My approach to weight loss is a very no-nonsense approach. I follow IIFYM and believe in the power of CICO. I don't believe that fads, detoxes, "clean eating"…
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Let's talk bras
I've lost 78 pounds so far. I got measured this weekend at Soma Intimates, and it matched the measurements I've taken at home, so I'm confident in my size. But, it's a weird size that I can't seem to find in a brick and mortar store. I've always gotten my bras at Lane Bryant, but they don't carry my new band size. So if…
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One Year In, 76 pounds down (Long and full of photos)
I did it! I made it to my one year anniversary! And now the long story: In March 2014, I went to the doctor for the first time in 7 years (thanks, Obama!). I walked out completely overwhelmed with what I'd been told. My doctor had diagnosed me with severe depression, anxiety, sleep deprivation and insulin resistance. He…
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Egg database entry question
So I made some scrambled eggs this morning. I weighed them before cooking, and then after just to verify the data (as I usually make a large pan for everyone, and use the "eggs, scrambled" entry). So my two eggs were 112g prior to cooking. The nutrition data was: 165 calories 1 carb 11 fat 14 protein After cooking, the…
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SL 5x5 week 2 and still on the bar
So I'm going to the gym regularly. I've gotten over my fear of looking like a jackhole. I'm confident in my form and my routine. I just can't bring myself to add weight to the damn bar. I'm scared that I'll drop the bar or hurt myself. Especially when I'm benching or squatting. I know this is probably ridiculous. I'm…
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The "click" (NSV maybe)
Today marks 345 days of logging in, recording my food, being mindfully active. I've lost 73.2 pounds so far. Up until this point, however, I've had the mind-body disconnect. I'd still see old me in the mirror. If I happened to see my shadow, I would dismiss it. The girl in the photos wasn't really me. It was like I didn't…
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Brownies
Edges, corners or insides? I'm an edge/corner girl myself.
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Gym Tips? (Strength Training)
I just joined Gold's Gym - I've never had a gym membership before. I'm a little nervous - not about people looking at me, or judging me, but about doing something wrong in the free weight area. I'm currently doing Stronglifts 5x5 modified for dumbbells, so I'm starting fresh after my "assessment". Any tips? Advice?…
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Stronglifts 5x5 Modification Question
So I'm finally ready to start a structured lifting program (I've been lifting weights for 11 months now, but nothing progressive). The gym isn't an option right now, so I'm stuck at home. I've settled on Stronglifts, but I want to know if there is a way to modify it using an adjustable dumbbell set? Will it still be…
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NSV, apathetic
I don't know what my issue is. I started out as a size 20. Today, I bought my first pair of size 8 jeans. They fit great. I should be super excited, right? I was over the moon when I hit size 12. I'm feeling super apathetic about it. I sorta feel like it's still not good enough - and I don't know why I think that! I've…
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Body Fat Questions
So I got measured by a competitive edge scale today and I have a few questions about it. How accurate are those scales? I know nothing is as accurate as something like a DEXA scan, but on a scale of 1-10? Next, it showed my BF% as 33. I know this is on the higher end of average - but is it terrible? If my non-fat mass is…
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A small NSV
I did this! It's called the mermaid pose. I never would have dreamed a year ago that I'd be able to do something like this. I love seeing my new body do amazing things. I'm so thankful that my instructor insisted on taking a photo! Thanks for reading :)
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How much have you lost, and how (an informal poll)?
I'm looking for something a little more specific than "eating at a deficit" - what approach you took (clean eating, IIFYM, flexible eating, portion control, low carb, paleo, etc) to get to your deficit. I'm doing this because I'm curious. :) So I'll start: Weight lost: 71.4 pounds Method: IIFYM/Flexible eating I will post…
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How to know when to stop?
I know this is probably a dumb question. A lot of people just say they just knew when to stop - I'm afraid with the negative way I still perceive my body, that I won't know and that I'll go too far. I'm one of those all-in kinda people and I really push myself hard most of the time. My doctor told me that I should stop…
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Squat Question
I did a bunch of (goblet) squats yesterday, and today I'm super sore - but only my legs (thighs to be exact). I know soreness isn't an indicator of a good workout, but I did want to know if lack of soreness in my butt area was an indicator of bad form? Thanks in advance :)
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Having a derp moment
First, is this worth logging? http://www.foodnetwork.com/recipes/alton-brown/taco-potion-19-recipe.html Second, how would I even go about logging it? I know this is a stupid question probably, but if I use something like 2 tablespoons, the servings will be different each time, because our chicken packages are never the…
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Help?
A preface: I've been here tracking for almost 10 months, and I've lost 70 pounds so far. I weigh and measure everything. I carefully track my TDEE (with the help of my FitBit) and my deficits. I'm a pretty meticulous logger. I exercise daily, but I don't log it because they are small burns (yoga, weights). I eat between…
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Quest Bar aftertaste
is like cardboard butt. I've tried cookie dough and double chocolate chunk. Everyone else seems to just love them. But I can't get the taste out of my mouth.
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The Real Problem With Bread
Let me preface this with: I'm not saying I agree or disagree with the article. I love bread and have zero issues with gluten. And yes, I realize at this point it's just speculation. I just thought it would be interesting to discuss. http://www.motherjones.com/environment/2015/02/bread-gluten-rising-yeast-health-problem
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Tough Mudder Question
Well a few actually. First, is three months a good amount of training time? My fitness level is.....intermediate I'd say. Next, what's the most effective way to train? Finally, am I nuts? Thanks in advance :)
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I'm going to brag
Today, I tried on a pair of jeans - in a size 8 (well, it's a 29 but I'm told it's equal to an 8). They fit perfectly. I haven't been a size 8 in about 11 years. I started at a size 20. The last stretch of this road has proven more challenging than I anticipated, so I wanted to celebrate this milestone. 16 pounds to goal!…
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Your Last Meal
If you could pick - what would it be? I'm still thinking about mine.......
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Ladies - favorite jeans?
Once I reach goal, I'm going to invest in a few pairs of really good jeans. I'd love some recommendations!
