This challenge is for the people who have a problem with rebounding, we know how to lose weight and can do it but something happens and we start gaining again. Let's see how long we can go without gaining.
What's the current consensus on starvation mode after it was discovered that Biggest Loser winners had drastically reduced metabolic rates? Has there been any further research?
This is for the peeps who log their food, and calories / kilojoules using any method or app. Figure out your maintenance food intake number and then post your daily intake and count the number of days in a row you were below maintenance. Do this every day if you want or less often is fine too.
I haven't worn jeans in 4 years and I refuse to buy bigger sizes. That's tantamount to giving up (for me). What are you putting off until you weigh less?
So I think that I can, with control and perseverance reach goal weight in February next year, which happens to be the month of my 55th birthday. The last time I was at goal weight was 2012. Anyone want to join me? Post as often as you want, daily is fine.
