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Anyone interested in a support group for binge eaters / poor body image
I would like to set up a weekly zoom meeting support group for people who have problems with binge eating. It can also extend to people who have serious self esteem issues due to their eating habits and weight. I feel like the two often go hand in hand. I am willing to run this group. I have nothing to gain from this other…
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Losing weight is simple, but it's not easy
I just wanted to pass this along. I heard someone else say this on youtube a couple of months ago and it really clicked with me. I was in a really bad place all around and my lack of exercise, poor eating habits, and weight going up was causing me major problems. I was so sort of sorts I didn't know what to do, how to do,…
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Anyone ever have a torn or strained oblique muscle
Pretty sure I have one. I don't really doing anything physically which should cause this, but I read it doesn't have to be as a result of strenuous physical activity. Any way, about a week ago I noticed a very sharp pain in my right oblique area. It started to get a little bit better on Saturday but on Sunday I had to lift…
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Have fad diets and the need for quick fixes complicated weight loss
Please bear with me and I will try not to rant too much. I am 40 years old. In my adult life my weight has been as low as 210 pounds, and as high as 310 lbs. I am currently 260 pounds and have been somewhere between 245 and 265 for the last 2-3 years. As far as diet and exercise, over the last 15 years I have tried just…
