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Treadmill Burns
Hello you all, I dont have a Heart rate monitor yet, and I was wondering if I am recording my calorie burns correctly that the treadmill is telling me. I do 2.7mph, 3.5incline and I also work my arms and use 5lb hand weights too sometimes while on there. I am 4ft 11inches, and weigh 103.5lbs My treadmill says I burn 100…
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Help w/ electrolytes and maintance!
So, Im sort of bummed...and confused too. I might make a community post/. Today , i was talking online with a internet friend about her battle with anorexia..I used to have that disease too, back as a teen for many years, anorexic w/ some bulimia. I have since recovered got overweight and then now for a year I have been in…
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your favorite on the go, High protein snack/bar/shake?
So , when you are in a big hurry and dont have alot of time for food...what is your favorite quick bar, snack, or shake/drink...to either make or buy ready made..That is high in protein and vitamins and minerals, BUT low in carbs ,cholesterol and cals? I could either make something homemade you guys are familiar with the…
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Advice needed for staying thin but gaining boobs and butt
Hello everyone, I have been on Myfitnesspal for many months, I have made it to one goal and now made another goal and Im only 2lbs away from the final goal now. I am 4'11 and currently weigh 102lbs. In this process there are a couple of things I have noticed. #1 I lost a cup size in my breasts and #2my butt is now flat in…
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Question about eating your exercise carbs and cals back?
Hello everyone :o ), I am wondering, when you log exercise on here..have you had success with eating back part of your calories or none or all? I currently have tried not to eat my cals back which has been easy for me, but I wonder about carbs I noticed those go up as you workout too, I am actually more concerned with…
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Quick question! whats Macros?
What do people mean when they say your macros here on mfp?
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The proper way to record treadmill stuff??
Hello you all, I just got a treadmill from my Dad, its a pro-form crosswalk 415...Should I record my exercise as "walking" and then whatever speed I go, Or under treadmill...and record what the treadmill says? Thank you in advance:embarassed:
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What is your favorite meal for Fall?low cal?
What is your favorite Fall-time or Halloween type dessert or meal ...that is healthy? :O)
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Is it true that you shouldnt eat after 6pm?
Is it true that you shouldnt eat within a couple hours of bedtime?
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Got time to criticize?
I just want to say...in just a few days on here I have had so many nice people supporting me and I thank you all for your advice and kindness and support.I would also like to say , Ive noticed alot of negativity as well from some people and you know everyone that is trying has already accomplished 1/2 of the battle, by…
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New and confused
Hello, I have been here 5 days. I am 4'11 and currently 128 My "correct" healthy weight is 96lbs-115 so Im trying for 115 I have 1200 calories a day to use and have had no real trouble with that. I am trying to get in small exercise too, to hopefully increase over time My confusion, is that it seems that exercise is…
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Hello :O) looking for friends , Im new ( 3days)
Hello, I just wanted to stop by and post a Hello to the community and say I so far really like this site.Ive been doing this for 3 days and its so fun and helpful. So if anyone needs friends and wants to add me go right ahead. I have a good sense of humor and am friendly and can be a great support. I lost 7lbs before the…
