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Help with the math of net calories for walking
I was a little disturbed yesterday to realize I burn almost no calories from walking. In another post, someone explained that I should be eating only the net calories burned not gross. I'd never thought of it that way. So, the typical formula is weight x .3 = net calories per mile burned at a pace of 3-4 mph. That's from a…
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How many calories in muffin?
How many calories would you estimate is in a 128 gram apple muffin? It was mostly muffin, with about a tablespoon of apple/streusel on the bottom. And it was gluten free from a local bakery, so maybe 10% more than a gluten muffin? 350? 500? More? What would you estimate?
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Just signed up today
Hi everyone. I just signed up today. I am an extremely experienced dieter (I spent the better part of 25 years on one weight loss/exercise plan or another) who thought I finally had this figured out. For the past 5 years, I've managed to keep a stable weight and conquered my bingeing issues. I actually felt like I had a…
